This is going to be a challenge! To keep 4 bar movements in one set without breaking in between… Talk about hard! I am not as talented with “movements” as it takes me a time to get the movements correct so today will be a challenge. I look forward to it … but I am worried! It has been a rough day at work today, so anything at the Box today is a blessing. Wish me luck!

WOD: 1.29.15

TBT to last year’s intramural Open! Get signed up…the Draft is coming! 

20 min AMRAP
Deadlift/Hang Clean/Front Squat/Jerk (155/115)
4 movements done as a set, if let go of bar during the set, start the round over



Have you ordered the new flavor of Kill Cliff – Berry Legit??? I have and I cannot wait to try it! Get yours today with the link below! It’s bound to blow your taste buds away! #cantwait

/berry legit

I like today’s WOD. It seems very achievable for what I am capable of doing – which I love. Any time I can RX a workout, I get super excited to see my time when I can actually do the prescribed work outs. However the OH Squats weight is a little much so I won’t be RXing this one …. But should be a good, light day after all the hard WODs we’ve had lately. I also will be blonde during this workout – if the lady can get my hair right!!! I have had 2 terrible appointments so I am hoping this one gets the color I was asking for in the first place. With my luck on both!!


WOD: 1.28.15

Push Press 10 x 2 HAP
Push Jerk 10 x 1 HAP
For Time
50 abmat sit-ups
40 burpee box jump overs(24/20)
30 OHS (135/95)

After what happened yesterday (near pass out/pukie status) I am hesitant to jump back into the Box today. But, I’m going to do it. Today’s workout will not be RXd as I am not able to do DUs. I look forward to the Back Squats and the upper body movements but not the DUs. Ugh…. Those jump ropes really get me all welted up. Wish me luck!


WOD: 1.27.14

1. Pull-up/Dip Complex

2. Back Squat & Press


Rest 1 min b/w sets

3. For time:

50 DU’s

50 DB Thrusters (50/30)

50 Push-ups

50 DU’s

Reebok Crossfit Games Open 2015 is upon us! It feels like just yesterday I was watching the 2014 games. Times flyingggg by. Tonight’s work out looks nice however I unfortunately did not eat lunch :( I know …. shame on me. I can only imagine the aftermath on an empty stomach. I like Front Squats (to an extent) and the 10 minute EMOM of Wallballs and Heavy Russian KB Swings (one of my favorites!) Except I usually try for the 70# KB so we’ll see how “fun” it’ll be after. Wish me luck!!! Happy Monday!


WOD: 1.26.15

The Open is upon us…..are you signed up?

Don’t miss out on our Intramural Open!


So last night was pretty amazing. I accomplished two PRs! Not only did I Full Clean 100 lbs for 3 reps but I also got my first ever HSPU (Handstand Pushup)! It was one of my three 2015 goals. I had zero idea that I would achieve that in 21 days!!!! But it happened and I am proud and thankful for all of the coach James and my boyfriend Jake for guiding me! I also made it on our Boxes website the next day!!!!

Tonight, the workout looks pretty lengthy but will be great movements after all this bar work from earlier in the week. Looking forward to another great day at my favorite place … Crossfit317! Stay tuned for results to shortly after! Wish me luck!


WOD: 1.22.15

Congrats to Kaala on getting her FIRST HSPU last night!! Great work girl! 10408751_10155030040620408_7660629225786636189_n

This WOD doesn’t seem as bad. At least not as bad as Monday’s and yesterday’s WODs. Let me tell youuuuuu … I am feeling it today. Even after a nice helping of Biofreeze on my back. I am unsure of my max on today’s workout. We do not do a lot of clean’s or at least maxing out cleans so today will be interesting! Hopefully my body can hold out and make it happen! I’ll be back after the class with my results! Wish me luck!


WOD: 1.21.15

Clean Pulls 10 x 2

Full Clean (TnG) 10 x 3

2000m Row for time

Oh boy …. Today’s WOD looks a little brutal. Front Squats and Push Presses aren’t my struggle, and  neither is Rowing, KB Swings, or Slam Balls … But Wallballs. I don’t know what it is about them – if I am just so short it’s more difficult or if I just plain don’t like them. However, I have started to learn to love them and do them and suck it up! I’ll be back after the work out to let y’all know my time! Wish me luck!!!!!! ….


WOD: 1.20.15

Front Squat/Push Press 5 sets of 10, Alternating movements with 1 min rest exactly b/w movements


Row 1K 3 rounds 30 KB Swings (53/35) 30 slam balls (50/35) 30 wallballs (20/14)